Ballet
At ARG, our Ballet program introduces athletes to the elegance and discipline of classical ballet training. Whether taken on its own or alongside other classes, ballet builds strength, posture, and flexibility while supporting skills across gymnastics, dance, and the performing arts.
Classical Training, Modern Benefits
Our ballet classes follow traditional techniques, including barre work, centre practice, allegro, and strength training. These foundations not only refine dance artistry but also enhance coordination, control, and body awareness for gymnasts and performers.
Enhance Your Gymnastics & Performance
Ballet is the perfect complement to gymnastics, cheer, or performing arts, developing grace, expression, and technical precision that shine on stage and in competition.
Open to All Levels
From beginners discovering ballet for the first time to experienced dancers wanting to refine their technique, our program welcomes students of all ages and abilities.
