top of page

CLASSES

Classes available for all ages and abilities.

IMG-5478.jpg

RHYTHMIC GYMNASTICS

ARG offers a range of Rhythmic Gymnastics (RG) classes for all ages and abilities. RG combines elements of gymnastics, ballet dance and the use of apparatus. RG promotes flexibility, fitness, coordination, posture, confidence, working both independently and as a team, friendships and fun!
Recreational and Competitive classes available.

Screenshot_20231018_190132_Instagram.jpg

AESTHETIC GROUP GYMNASTICS

ARG offers Aesthetic Group Gymnastics (AGG) classes for girls & boys of all ages and abilities. AGG is art expression combined into a high level competitive sport. The sport involves a range of harmonious body movements performed with a natural use of strength. AGG combines elements of gymnastics & dance to create an expressive interpretation of music through movement to create a story. A competitive group consists of approximately 4-10 gymnasts.
Recreational and Competitive classes available.

received_882604566488497.jpeg

BALLET & DANCE

ARG offers a range of classical ballet and dancing classes for boys and girls of all ages and abilities.
Ballet and dance classes can be taken to complement gymnastics training or can be taken separately. 
Recreational and advanced classes available.

MEN'S RHYTHMIC GYMNASTICS

ARG offers a fun and unique program for boys/men of all ages and abilities. Based on the Japanese style Men's RG. Men's RG incorporates a combination of apparatus technique with dynamic and acrobatic performances that showcase muscle power and speed.

Marival-22FEB20-4883_edited.jpg

LITTLIES CLASS

ARG offers a fun Littlies program for 3-6 year old girls and boys. The Littlies classes involve a range of activities and games designed to develop coordination and fundamentals of gymnastics. This class provides a foundation for all gymnastic sports and dance, in particular Rhythmic Gymnastics and Aesthetic Group Gymnastics.

IMG-3156.JPG

ADULTS CLASS

ARG offers an innovative Adults Gymnastics program for men & women (18+) that helps increase strength, flexibility, coordination, mobility & reduce stress. This program is based on the fundamentals of AGG and incorporates both AGG & RG
We also offer performance opportunities for those who are interested.  
All ages and abilities welcome, no previous gymnastics experience is necessary!

20231016_165412_edited.jpg

STRETCH & STRENGTH

ARG offers an innovative stretch and strength program that has been developed to increase flexibility, mobility, strength and coordination. The program has been used by professional lifeguards, boxers, soccer players as well as up and coming young athletes that are looking to fast track improvement in their sport. 
No previous gymnastics experience is necessary. All ages and abilities welcome.

20230104_200229.jpg

GYMPLAY

ARG offers a fun, recreational class that is a great introduction to gymnastics, ballet, fitness, dance and acrobatics. This class provides a foundation for all gymnastics sports, circus, martial arts, dance, performing arts and in particular, Rhythmic Gymnastics and Aesthetic Group Gymnastics. 
All ages and abilities welcome.

Get in Touch

Join our ARG Team today!

bottom of page